Understand the Root Cause

One of the first steps in managing stress is identifying its origins. Is it work-related, personal relationships, or perhaps a combination of both? By understanding what triggers your stress, you can develop strategies to tackle it head-on.

Exercise Regularly

Exercise is a proven method to combat stress. I know, you're probably annoyed with hearing this constantly, but it truly does help. Physical activity releases endorphins, which are natural mood lifters. Whether it’s a brisk walk, a yoga session, or hitting the gym, find an activity you enjoy and make it a part of your routine.

Practice Mindfulness and Meditation

Mindfulness and meditation can significantly reduce stress levels. These practices help you stay present and focused, reducing anxiety about the past or future. Apps like Headspace and Calm offer guided meditations that can be very helpful, even if you only have a few minutes to spare each day.

Maintain a Healthy Diet

Believe it or not, what you eat can impact your stress levels. A balanced diet rich in fruits, vegetables, and lean proteins can provide the nutrients your body needs to handle stress better. Avoid excessive caffeine and sugar, as they can exacerbate stress symptoms.

Get Adequate Sleep

Sleep is crucial for stress management. Lack of sleep can make you more susceptible to stress and less capable of handling it. Aim for 7-9 hours of quality sleep each night. Create a bedtime routine to help signal to your body that it’s time to unwind.

Stay Connected

Social support is vital for managing stress. Reach out to friends, family, or join a support group. Talking about your feelings with someone you trust can be incredibly therapeutic and can provide new perspectives on your stressors.

Use Stress-Relief Products

Several products can help manage stress. Aromatherapy diffusers with essential oils like lavender or eucalyptus can create a calming environment.

If you want a a smaller diffuser suitable for any room, I would recommend the 300ml HomeweekS Diffuser (though it also comes with a 500ml option!). I also love the look of the 400ml Diffuser from Sierra Modern Homes, which includes an app that controls features of the diffuser. Either would be a great purchase as both have a variety of color lights, a timer, day/night light, and mist modes.

When it comes to the essential oils, these 6 essential oils are the most popular on Amazon. If you're looking for a greater variety of scents, you might prefer this 30 pack.

Stress-relief teas, such as chamomile or peppermint, can also be soothing. This organic chamomile tea is made to be soothing, and it's caffeine-free so there's no need to worry about it messing with your sleep. Consider investing in a good quality stress ball or fidget spinner to keep your hands busy and your mind focused.

Any of these fidget toys can help reduce stress (for kids and adults!):

• ONO Roller - Handheld Fidget Toy for Adults

• WTYCD Controller Fidget Toy Game

• PILPOC theFube Fidget Cube - 6 Sided

• Pop Fidget Toys Its Ball Toy 4 PC

• BUNMO Magnetic Rings

• Infinity Cube Sensory Fidget Toy

• Mr. Pen- Spiky Sensory Rings, 10 Pack

Incorporating these tips into your daily routine can make a significant difference in how you handle stress. Remember, it's about finding what works best for you and making small, manageable changes.